Seafood Curry With Coconut, Citrus and Cucumber Recipe

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Seafood Curry With Coconut, Citrus and Cucumber
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Ingredients:

Directions:

  1. In a small saute pan over medium heat, toast the coriander, cumin and pepper, shaking the pan often, until fragrant, 2 to 3 minutes. Set aside.
  2. In a very large saucepan over medium heat, warm the oil. Add the onion and saute until translucent, about 5 minutes. Add the ginger, garlic, lime zest, lemongrass, chili and toasted spices and cook, stirring, until fragrant, 3 to 4 minutes. Add the coconut milk, stock, pureed cilantro, lime juice and brown sugar, bring to a boil and immediately reduce the heat to low. Simmer for 5 minutes to blend the flavors of the curry base. Season with salt and set aside.
  3. Meanwhile, clean the squid: Working with 1 squid at a time, pull the head from the body. Cut the head from the tentacles above the eyes and discard the head. Squeeze the hard 'beak' from the base of the tentacles. Cut the tentacles in half and set them aside. Remove the transparent 'quill' from the body and discard; rinse the body well and peel off the speckled skin. Cut the body into rings 1 inch wide. Set aside.
  4. Bring a saucepan three-fourths full of salted water to a boil over high heat. Add the cucumbers, boil for 3 minutes, drain and cool under running water.
  5. Return the curry base to a simmer over medium heat. Cut the fish fillets into 2-inch cubes and add to the base along with the clams (discarding any that fail to close to the touch) and cucumbers. Simmer until the fish is opaque throughout, about 8 minutes. Add the shrimp, scallops and squid during the last 3 minutes of cooking.
  6. Ladle into a warmed serving bowl, discarding any clams that failed to open. Garnish with the mint and cilantro and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.84 Kcal (3127 kJ)
Calories from fat 478.55 Kcal
% Daily Value*
Total Fat 53.17g 82%
Cholesterol 94mg 31%
Sodium 1130.44mg 47%
Potassium 1229.57mg 26%
Total Carbs 30.11g 10%
Sugars 6.96g 28%
Dietary Fiber 5.87g 23%
Protein 41.05g 82%
Vitamin C 16mg 27%
Vitamin A 0.7mg 25%
Iron 95mg 528%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 126.58 Kcal (530 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 82%
Cholesterol 15.93mg 31%
Sodium 191.59mg 47%
Potassium 208.39mg 26%
Total Carbs 5.1g 10%
Sugars 1.18g 28%
Dietary Fiber 1g 23%
Protein 6.96g 82%
Vitamin C 2.7mg 27%
Vitamin A 0.1mg 25%
Iron 16.1mg 528%
Calcium 35.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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