Seafood Crepes Recipe

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Seafood Crepes
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Ingredients:

Directions:

  1. For the crepes:
  2. Place the flour and sugar in a medium sized mixing bowl. Slowly whisk in the milk, egg, vegetable oil, and butter. Heat a nonstick pan or crepe pan over moderate heat. Brush the pan lightly with butter.
  3. Pour 1/4 cup of the crepe batter into the center of the hot pan and tilt it in all directions. The batter should coat the pan in a light covering. After about 30 seconds, the bottom side of the crepe should be lightly browned and the crepe should be ready to be flipped. Shake the pan in order to release the crepe, then turn it by using a spatula or the flip of your wrist. Cook the crepe for an additional 15 to 20 seconds and turn it out onto a plate. Repeat this process with the remainder of the crepe batter. Use a round 4-inch cookie cutter to cut the crepes into hors d' oeuvre sizes.
  4. For the filling:
  5. In a small saucepot, bring the white wine to a boil and reduce by half. Add the cream and bring to a boil. Mix the cornstarch together with the cold water and whisk it into the cream and wine mixture until thickened. Let cool. In a large mixing bowl, place the crab, shrimp, and chopped egg and toss together lightly. Fold in the thickened cream mixture and season, to taste, with salt and pepper. Add the parsley.
  6. To assemble:
  7. Place a heaping tablespoon of the seafood filling in the upper left hand side of a crepe. Fold the crepe in half and then fold it in half again. Continue this process until all the crepes are filled, or all the filling is used. Serve the crepes at room temperature placed inside folded doilies.
  8. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.98 Kcal (657 kJ)
Calories from fat 79.48 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 33.27mg 11%
Sodium 73.67mg 3%
Potassium 92.5mg 2%
Total Carbs 12.69g 4%
Sugars 1.59g 6%
Dietary Fiber 1.11g 4%
Protein 3.65g 7%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 165.89 Kcal (695 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 35.16mg 11%
Sodium 77.85mg 3%
Potassium 97.75mg 2%
Total Carbs 13.41g 4%
Sugars 1.68g 6%
Dietary Fiber 1.17g 4%
Protein 3.86g 7%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 48.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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