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Seafood Chowder (Emeril Lagasse) Recipe

Seafood Chowder (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups chopped yellow onions
1 cup chopped celery
1/2 cup diced carrot
salt
cayenne pepper
4 bay leaves
1 tsp chopped garlic
4 cups clam juice
3 cups tomatoes
1 1/2 lb new potatoes, quartered
2 cups fresh sweet corn kernels
1/2 cup finely chopped fresh parsley
4 lb raw assorted cleaned shellfish, (medium shrimp , shucked oysters , crabmeat , diced lobster meat , whole mussels and clams , etc)
2 tbsp finely chopped fresh parsley leaves

Directions:

In a large saucepan, over medium heat, add the oil. When the oil is hot, stir in the onions, celery, and carrots. Season the vegetables with salt, cayenne, and bay leaves. Saute for 6 minutes, or until the vegetables are soft and tender. Stir in the clam juice and tomatoes and bring up to a boil. Add the potatoes and corn. Simmer for 15 minutes, or until the potatoes are fork tender. Season the seafood with salt and cayenne. Add the seafood and simmer the soup for 5 minutes. Stir in the parsley and ladle the soup into serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.35 Kcal (2133 kJ)
Calories from fat	147.12 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	312.01mg	104%
Sodium	909.41mg	38%
Potassium	582.57mg	12%
Total Carbs	46.53g	16%
Sugars	7.52g	30%
Dietary Fiber	5.84g	23%
Protein	45.96g	92%
Vitamin C	62.3mg	104%
Vitamin A	0.7mg	25%
Iron	15.4mg	86%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	110 Kcal (461 kJ)
Calories from fat	31.77 Kcal
		% Daily Value*
Total Fat	3.53g	25%
Cholesterol	67.38mg	104%
Sodium	196.4mg	38%
Potassium	125.81mg	12%
Total Carbs	10.05g	16%
Sugars	1.62g	30%
Dietary Fiber	1.26g	23%
Protein	9.93g	92%
Vitamin C	13.5mg	104%
Vitamin A	0.2mg	25%
Iron	3.3mg	86%
Calcium	34.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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