Directions:
- NOTE: I list my favorite seafoos to add but have used many other types of seafood as well. Mussels, Fish, etc -.
- Melt butter in large pot over medium heat.
- Add all vegetables except potatoes and cook until onions are clear.
- Mix in flour.
- Slowly stir in dairy products until smooth.
- Add remaining ingredients and stir well.
- Keep on medium heat until soup starts to bubble.
- Reduce heat and simmer for at least 1 hour. The longer you simmer, the better it gets, I go for 2 or 3 hours personally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.16 Kcal (1956 kJ) | ||
| Calories from fat | 235.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 40% | |
|---|---|---|---|
| Cholesterol | 91.9mg | 31% | |
| Sodium | 1478.11mg | 62% | |
| Potassium | 809.73mg | 17% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.95 Kcal (557 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 40% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 31% | |
| Sodium | 420.65mg | 62% | |
| Potassium | 230.43mg | 17% | |
| Total Carbs | 8.53g | 10% | |
| Sugars | 1.66g | 23% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 8.21g | 58% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 13% | |
| Calcium | 49mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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