'Seabolt's Smoked Salmon Pate' Recipe

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'Seabolt's Smoked Salmon Pate'
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Ingredients:

Directions:

  1. Mix all ingredients and thin down with a little mayonnaise or lemon juice if desired.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.79 Kcal (288 kJ)
Calories from fat 48.52 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 18.85mg 6%
Sodium 231.42mg 10%
Potassium 56.83mg 1%
Total Carbs 1.42g 0%
Sugars 0.54g 2%
Dietary Fiber 0.1g 0%
Protein 3.51g 7%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 219.28 Kcal (918 kJ)
Calories from fat 154.67 Kcal
% Daily Value*
Total Fat 17.19g 8%
Cholesterol 60.08mg 6%
Sodium 737.65mg 10%
Potassium 181.15mg 1%
Total Carbs 4.54g 0%
Sugars 1.71g 2%
Dietary Fiber 0.32g 0%
Protein 11.19g 7%
Vitamin C 2.9mg 1%
Iron 0.6mg 1%
Calcium 57.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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