Sea Shore Salad Recipe

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Sea Shore Salad
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  1. Sprinkle gelatin in cold water to soften. Place over low heat; stir until gelatin is dissolved. Remove heat.
  2. Blend soup with cream cheese; stir in gelatin and remaining ingredients.
  3. Pour into 1 1/2 quart mold. Chill until firm. Unmold; serve on crisp salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.48 Kcal (488 kJ)
Calories from fat 64.14 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 55.63mg 19%
Sodium 515.92mg 21%
Potassium 179.15mg 4%
Total Carbs 4.95g 2%
Sugars 0.98g 4%
Dietary Fiber 0.38g 2%
Protein 8.14g 16%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 84.47 Kcal (354 kJ)
Calories from fat 46.51 Kcal
% Daily Value*
Total Fat 5.17g 11%
Cholesterol 40.34mg 19%
Sodium 374.14mg 21%
Potassium 129.91mg 4%
Total Carbs 3.59g 2%
Sugars 0.71g 4%
Dietary Fiber 0.28g 2%
Protein 5.9g 16%
Vitamin C 2.3mg 5%
Iron 0.3mg 2%
Calcium 44.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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