Calories in Usda Bread, cracked-wheat

120Calories

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Nutrition Facts Usda Bread, cracked-wheat

Amount Per 1 cup
Calories 120.09 Kcal (503 kJ)
Calories from fat 16.21 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.42g 2%
Sodium 248.5mg 10%
Potassium 81.76mg 2%
Total Carbs 22.86g 8%
Dietary Fiber 2.54g 10%
Protein 4.02g 8%
Iron 1.3mg 7%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 46.19 g
  • Cal: 6 %
  • Fat: 2.8 %
  • Carb: 7.6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (14.3%)
  • Protein (12.7%)
Usda Bread, cracked-wheat Good and Bad Points
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