Sea Bass with Onion and Cumin Sauce Recipe

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Sea Bass with Onion and Cumin Sauce
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Ingredients:

Directions:

  1. Place fish in glass baking dish. Pour lemon juice over. Season with salt and pepper. Chill while preparing sauce.
  2. Blanch tomatoes in pot of boiling water for 20 seconds. Drain. Peel tomatoes. Cut tomatoes in half; squeeze out seeds. Chop tomatoes; set aside.
  3. Heat oil in heavy large skillet over medium heat. Add onions, cover and cook until soft and golden brown, stirring occasionally, about 20 minutes. Add garlic and sauté 30 seconds. Mix in cumin, then tomatoes. Simmer sauce 5 minutes. Add fish with lemon juice and simmer until fish is just cooked through, about 10 minutes.
  4. Using slotted spatula, transfer fish to platter. Boil sauce in skillet until slightly thickened, about 5 minutes. Season to taste with salt and pepper. Spoon sauce over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.01 Kcal (1315 kJ)
Calories from fat 124.23 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 69.7mg 23%
Sodium 126.25mg 5%
Potassium 855.22mg 18%
Total Carbs 13.69g 5%
Sugars 6.9g 28%
Dietary Fiber 2.78g 11%
Protein 32.81g 66%
Vitamin C 28.1mg 47%
Iron 0.6mg 3%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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