Directions:
- In a large skillet, melt butter; add apple slices and cook over med-high heat until tender (about 5-7 minutes). Stir in honey and cinnamon and toss. Remove from skillet and keep warm.
- In a shallow, bowl, mix together flour, salt, pepper and thyme.
- Place beaten egg in another shallow bowl.
- Place breadcrumbs in another shallow bowl.
- Dredge fish fillets in seasoned flour, then dip into beaten egg, then dip into breadcrumbs.
- In the empty skillet, heat the olive oil. Cook prepared fish fillets over medium-high heat for about 4 minutes per side or until opaque and flake easily.
- Place on serving platter and top with the warm honeyed apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.5 Kcal (1656 kJ) | ||
| Calories from fat | 167.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 102.67mg | 34% | |
| Sodium | 490.53mg | 20% | |
| Potassium | 334.73mg | 7% | |
| Total Carbs | 31g | 10% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.98 Kcal (733 kJ) | ||
| Calories from fat | 74.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 29% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 34% | |
| Sodium | 217.02mg | 20% | |
| Potassium | 148.09mg | 7% | |
| Total Carbs | 13.71g | 10% | |
| Sugars | 5.29g | 48% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 10.75g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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