Directions:
- Check the sea bass fillet for any errant bones and scales, and divide into 4 equal portions.
- Season the fillets generously with salt and pepper and lightly dredge in the flour.
- Heat 2 tablespoons of the olive oil in a large frying pan (preferably nonstick) over medium heat and sauté the sea bass for about 5 minutes on each side.
- While the sea bass is cooking, grind the parsley, capers, anchovies, and garlic in a mortar with a pestle or in a food processor. Finally, when it is fairly well mixed together, add the mustard, lemon juice, and the remaining virgin olive oil.
- Season with pepper and check for salt.
- To serve, spoon some of the sauce onto each of the warmed plates and carefully set the sea bass on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.04 Kcal (1474 kJ) | ||
| Calories from fat | 195.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 61.82mg | 21% | |
| Sodium | 238.13mg | 10% | |
| Potassium | 423.41mg | 9% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.83 Kcal (765 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 33% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 21% | |
| Sodium | 123.67mg | 10% | |
| Potassium | 219.89mg | 9% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 14.77g | 57% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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