Roasted Sea Bass With Caper Sauce Recipe

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Roasted Sea Bass With Caper Sauce
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  1. Check the sea bass fillet for any errant bones and scales, and divide into 4 equal portions.
  2. Season the fillets generously with salt and pepper and lightly dredge in the flour.
  3. Heat 2 tablespoons of the olive oil in a large frying pan (preferably nonstick) over medium heat and sauté the sea bass for about 5 minutes on each side.
  4. While the sea bass is cooking, grind the parsley, capers, anchovies, and garlic in a mortar with a pestle or in a food processor. Finally, when it is fairly well mixed together, add the mustard, lemon juice, and the remaining virgin olive oil.
  5. Season with pepper and check for salt.
  6. To serve, spoon some of the sauce onto each of the warmed plates and carefully set the sea bass on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.04 Kcal (1474 kJ)
Calories from fat 195.62 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 61.82mg 21%
Sodium 238.13mg 10%
Potassium 423.41mg 9%
Total Carbs 8.8g 3%
Sugars 0.16g 1%
Dietary Fiber 0.58g 2%
Protein 28.44g 57%
Vitamin C 5.7mg 10%
Iron 0.4mg 2%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 182.83 Kcal (765 kJ)
Calories from fat 101.59 Kcal
% Daily Value*
Total Fat 11.29g 33%
Cholesterol 32.11mg 21%
Sodium 123.67mg 10%
Potassium 219.89mg 9%
Total Carbs 4.57g 3%
Sugars 0.08g 1%
Dietary Fiber 0.3g 2%
Protein 14.77g 57%
Vitamin C 3mg 10%
Iron 0.2mg 2%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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