Sea Bass with Ginger Lemon Pesto and Jicama Salsa Recipe

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Sea Bass with Ginger Lemon Pesto and Jicama Salsa
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. For the ginger lemon pesto: Add ginger, lemon zest, parsley, and olive oil in a food processor. Process until pureed. Season with salt and pepper, to taste.
  3. For the jicama salsa: Combine jicama, papaya, pepper, jalapeno, cilantro, and lemon juice and mix well. Set aside.
  4. Coat the fish with ginger lemon pesto and wrap in banana leaves. Place on a baking sheet and bake for approximately 10 minutes. Serve with Jicama Salsa.
  5. *This recipe would work well with other non-endangered fish, such as striped bass, Pacific halibut, or catfish.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.29 Kcal (1119 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 11.62mg 4%
Sodium 45.44mg 2%
Potassium 853.27mg 18%
Total Carbs 42.78g 14%
Sugars 20.65g 83%
Dietary Fiber 11.68g 47%
Protein 7.4g 15%
Vitamin C 181.1mg 302%
Vitamin A 1.2mg 39%
Iron 22mg 122%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 52.58 Kcal (220 kJ)
Calories from fat 14.44 Kcal
% Daily Value*
Total Fat 1.6g 13%
Cholesterol 2.29mg 4%
Sodium 8.94mg 2%
Potassium 167.86mg 18%
Total Carbs 8.42g 14%
Sugars 4.06g 83%
Dietary Fiber 2.3g 47%
Protein 1.46g 15%
Vitamin C 35.6mg 302%
Vitamin A 0.2mg 39%
Iron 4.3mg 122%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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