French Scrambled Eggs Recipe

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French Scrambled Eggs
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Ingredients:

Directions:

  1. Place 1-inch of water in the bottom of a double boiler and heat until boiling, reduce the heat to very low.
  2. When the water is simmering, place the top of the double boiler over the water.
  3. Add 1 tablespoon of the butter and heat until melted.
  4. Meanwhile, whisk the eggs in a medium bowl just until combined.
  5. Add 1 tablespoon butter, cut into small pieces, salt to taste and a grinding of pepper.
  6. Pour into the double boiler.
  7. Cook, stirring constantly with a wooden spoon or heatproof rubber spatula, until eggs are thickened into soft curds, 10 to 15 minutes.
  8. To serve, place a slice of toast on the side of each of two plates and spoon the eggs into the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.81 Kcal (1025 kJ)
Calories from fat 193.52 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 402.53mg 134%
Sodium 143.56mg 6%
Potassium 141.41mg 3%
Total Carbs 1g 0%
Protein 13.14g 26%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 214.37 Kcal (898 kJ)
Calories from fat 169.46 Kcal
% Daily Value*
Total Fat 18.83g 33%
Cholesterol 352.48mg 134%
Sodium 125.71mg 6%
Potassium 123.82mg 3%
Total Carbs 0.88g 0%
Protein 11.51g 26%
Vitamin A 0.1mg 5%
Iron 1.8mg 11%
Calcium 52mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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