Scrambled Eggs with Leeks, Fava Beans, Crispy Breadcrumbs, and Parmesan Recipe
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Directions:
- For crispy breadcrumbs: Preheat oven to 400°F. Place bread in medium bowl. Drizzle oil over, tossing to coat. Scatter bread pieces on small rimmed baking sheet. Sprinkle lightly with sea salt. Bake until bread is golden brown, stirring often, 10 to 12 minutes. Cool on sheet. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm 3 minutes in 350°F oven before using.
- For eggs: Cook fava beans in medium saucepan of boiling salted water until tender, about 14 minutes. Drain. Whisk eggs, crème fraîche, and 1/2 teaspoon sea salt in large bowl to blend.
- Melt butter in heavy large skillet over low heat. Add leeks. Sauté until tender but not brown, about 10 minutes. Sprinkle lightly with sea salt. Mix in fava beans. Increase heat to medium-high. Add egg mixture. Stir with heatproof spatula until eggs are almost set but still creamy, 3 to 4 minutes. Season with pepper.
- Transfer egg mixture to platter. Sprinkle with crispy breadcrumbs. Grate Parmesan cheese over and serve.
- Per serving: 354.4 calories, 55.2 % calories from fat, 21.7 g fat, 8.1 g saturated fat, 340.5 mg cholesterol, 21.1 g carbohydrates, 1.7 g dietary fiber, 4.5 g total sugars, 19.4 g net carbohydrates, 17.0 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.82 Kcal (1837 kJ) | ||
| Calories from fat | 366.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Cholesterol | 346.59mg | 116% | |
| Sodium | 327.16mg | 14% | |
| Potassium | 205.92mg | 4% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 265.61 Kcal (1112 kJ) | ||
| Calories from fat | 221.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 63% | |
|---|---|---|---|
| Cholesterol | 209.78mg | 116% | |
| Sodium | 198.02mg | 14% | |
| Potassium | 124.64mg | 4% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 8.24g | 27% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.4mg | 13% | |
| Calcium | 72.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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