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Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing Recipe

Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing Recipe

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Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

3 tbsp apple cider vinegar
2 tsp country-style dijon mustard
1/4 cup extra-virgin olive oil
2 cups fresh fava beans (from about 2 lb fresh pods) or frozen double-peeled, thawed
10 medium radishes, very thinly sliced
1/4 cup chopped fresh herbs , such as tarragon , basil , thyme , and parsley
1 tbsp butter
1 tbsp canola oil
4 5- to 7-oz filet mignon steaks
1/3 cup crumbled goat's milk feta cheese

Directions:

Whisk vinegar and mustard in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and chill.)
Cook fava beans in large pot of boiling salted water until tender, about 2 minutes. Transfer to bowl of ice water to cool. Drain and peel (if using fresh). Transfer to paper towels to dry. Place fava beans, radishes, herbs, and dressing in medium bowl; toss to coat. Season with salt and pepper. Let salad stand at room temperature at least 20 minutes and up to 1 hour.
Melt butter with canola oil in heavy large skillet over high heat. Sprinkle steaks with salt and pepper. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to cutting board; let stand 10 minutes. Cut each steak into 3 slices.
Divide salad among 4 plates. Arrange 1 sliced steak atop each salad. Sprinkle some of cheese over each and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.99 Kcal (1989 kJ)
Calories from fat	245.25 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Cholesterol	88.87mg	30%
Sodium	484.28mg	20%
Potassium	237.71mg	5%
Total Carbs	11.92g	4%
Sugars	5.9g	24%
Dietary Fiber	5.27g	21%
Protein	27.07g	54%
Vitamin C	7.2mg	12%
Iron	1.3mg	7%
Calcium	235mg	24%

Amount Per 100 g
Calories	222.17 Kcal (930 kJ)
Calories from fat	114.71 Kcal
		% Daily Value*
Total Fat	12.75g	42%
Cholesterol	41.57mg	30%
Sodium	226.52mg	20%
Potassium	111.18mg	5%
Total Carbs	5.58g	4%
Sugars	2.76g	24%
Dietary Fiber	2.46g	21%
Protein	12.66g	54%
Vitamin C	3.4mg	12%
Iron	0.6mg	7%
Calcium	109.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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