Scrambled Eggs and Bamboo Recipe

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Scrambled Eggs and Bamboo
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Ingredients:

  • 3 large eggs
  • 1 tbsp sliced bamboo in chili oil (available at your asian grocer)
  • 2 tsp sambal oelek (aka pickled ground chili, also asian grocer)
  • 1 tsp fish sauce (you guessed it, asian grocer)
  • 2 tbsp milk

Directions:

  1. Spray medium skillet with cooking oil spray and preheat to low-medium heat.
  2. In a bowl, beat together the eggs, bamboo, sambal ulek, fish sauce, and milk.
  3. Pour egg mixture into the skillet and scramble, continuously cooking and turning with a spatula.
  4. After a minute or two, when the eggs are about halfway cooked, add the cheese, chopping it up with your spatula so that it melts more quickly.
  5. Continue cooking and turning eggs, mixing in the cheese, until the eggs reach your desired consistency- I like this recipe best if I leave the eggs rather soft and don't let them get dry or rubbery, but it's personal preference!
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.24 Kcal (1672 kJ)
Calories from fat 259.74 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 602.71mg 201%
Sodium 957.44mg 40%
Potassium 313.25mg 7%
Total Carbs 4.68g 2%
Sugars 3.18g 13%
Dietary Fiber 0.99g 4%
Protein 31.22g 62%
Vitamin C 0.1mg 0%
Iron 3.5mg 19%
Calcium 426.8mg 43%
Amount Per 100 g
Calories 167.39 Kcal (701 kJ)
Calories from fat 108.9 Kcal
% Daily Value*
Total Fat 12.1g 44%
Cholesterol 252.7mg 201%
Sodium 401.43mg 40%
Potassium 131.34mg 7%
Total Carbs 1.96g 2%
Sugars 1.33g 13%
Dietary Fiber 0.41g 4%
Protein 13.09g 62%
Iron 1.5mg 19%
Calcium 178.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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