Directions:
- Scramble the eggs. Add the salt and pepper and cook over low heat until it starts to firm but is still moist and a bit runny. Stir the mustard in. Add the cheese and stir until it melts. Add the olives, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.52 Kcal (881 kJ) | ||
| Calories from fat | 141.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 338.84mg | 113% | |
| Sodium | 740.44mg | 31% | |
| Potassium | 170.66mg | 4% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 14.33g | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 24% | |
|---|---|---|---|
| Cholesterol | 266.91mg | 113% | |
| Sodium | 583.26mg | 31% | |
| Potassium | 134.43mg | 4% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 11.29g | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 111.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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