Directions:
- In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.01 Kcal (1863 kJ) | ||
| Calories from fat | 136.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 354.29mg | 118% | |
| Sodium | 676.83mg | 28% | |
| Potassium | 715.86mg | 15% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 38g | 76% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.1mg | 128% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 23% | |
|---|---|---|---|
| Cholesterol | 148.61mg | 118% | |
| Sodium | 283.9mg | 28% | |
| Potassium | 300.28mg | 15% | |
| Total Carbs | 15.3g | 12% | |
| Sugars | 7.47g | 71% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 15.94g | 76% | |
| Vitamin C | 21.6mg | 86% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.7mg | 128% | |
| Calcium | 102.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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