This is best prepared the night before.
Place the meat in a casserole, add water and boil for 1-1 1/2 hours. Take off the heat and leave to cool. When cool, skim off all fat.
Bring to the boil again and add worcester sauce, mushrooms, potatoes, carrot turnip, parsnip, onion, leeks, sweed, stock cubes, tomato puree and peas.
Simmer for about 2 hours and check seasoning occasionally. Top up occsionally with boiling water.
Serve with red cabbage and triangles of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.07 Kcal (1968 kJ)
Calories from fat	71.24 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	0.04mg	0%
Sodium	510.07mg	21%
Potassium	955.67mg	20%
Total Carbs	51.9g	17%
Sugars	14.59g	58%
Dietary Fiber	9.51g	38%
Protein	38.53g	77%
Vitamin C	34mg	57%
Vitamin A	1.9mg	63%
Iron	3.1mg	17%
Calcium	107mg	11%

Amount Per 100 g
Calories	107.75 Kcal (451 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	12%
Cholesterol	0.01mg	0%
Sodium	116.92mg	21%
Potassium	219.06mg	20%
Total Carbs	11.9g	17%
Sugars	3.34g	58%
Dietary Fiber	2.18g	38%
Protein	8.83g	77%
Vitamin C	7.8mg	57%
Vitamin A	0.4mg	63%
Iron	0.7mg	17%
Calcium	24.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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