Scottish Pancakes Recipe

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Scottish Pancakes
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Ingredients:

  • 1 1/2 cups oats, uncooked
  • 2 cups buttermilk
  • 1 1/2 tsp sugar
  • 1 tsp salt

Directions:

  1. Mix oats and buttermilk together in a bowl and let stand for 5 minutes. Combine dry ingredients and add to the oat mixture. Add beaten eggs, mixing well.
  2. Spoon onto oiled griddle. Brown first side, then flip once only. Remove from griddle when golden brown. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.5 Kcal (1656 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 95.32mg 32%
Sodium 1057.38mg 44%
Potassium 463.56mg 10%
Total Carbs 57.77g 19%
Sugars 7.04g 28%
Dietary Fiber 6.9g 28%
Protein 18.04g 36%
Iron 3.5mg 20%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 177.98 Kcal (745 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 16%
Cholesterol 42.89mg 32%
Sodium 475.84mg 44%
Potassium 208.61mg 10%
Total Carbs 26g 19%
Sugars 3.17g 28%
Dietary Fiber 3.11g 28%
Protein 8.12g 36%
Iron 1.6mg 20%
Calcium 84.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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