Scottish Kipper Pate Recipe

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Scottish Kipper Pate
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Ingredients
9
Count
Nutrition
484
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Grill kippers 6-7 mins either side.
  2. When cool skin& and remove bones.
  3. Put in liquidiser with softened butter.
  4. Add lemon juice, whisky and black pepper and whisk to a smooth paste, Add cream worcestershire and tobasco and whisk briefly to mix.
  5. Transfer to small ramekins and cover with a thin layer of clarified butter.
  6. Chill till ready to use or freeze to use later.
  7. Serve with toast or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.3 Kcal (2028 kJ)
Calories from fat 312.14 Kcal
% Daily Value*
Total Fat 34.68g 53%
Cholesterol 164.87mg 55%
Sodium 168.65mg 7%
Potassium 803.5mg 17%
Total Carbs 12.08g 4%
Sugars 11.21g 45%
Dietary Fiber 0.44g 2%
Protein 29.8g 60%
Vitamin C 8mg 13%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 191.7mg 19%
Amount Per 100 g
Calories 205.98 Kcal (862 kJ)
Calories from fat 132.76 Kcal
% Daily Value*
Total Fat 14.75g 53%
Cholesterol 70.13mg 55%
Sodium 71.73mg 7%
Potassium 341.75mg 17%
Total Carbs 5.14g 4%
Sugars 4.77g 45%
Dietary Fiber 0.19g 2%
Protein 12.68g 60%
Vitamin C 3.4mg 13%
Iron 0.8mg 11%
Calcium 81.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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