Old Thyme Turkey Scotch Broth With Barley, Beans and Lentils Recipe
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Directions:
- THE NIGHT BEFORE:.
- Soak ALL of your dried pulses, beans, lentils and pearl barley overnight. The next morning/day or just before making the broth - discard the water and rinse the pulses well; set to one side until needed.
- TO MAKE THE TURKEY STOCK.
- Cut up the turkey in small pieces, place in a large stockpot or saucepan with the thyme and add to the water.
- Simmer slowly until the bones are quite clean.
- Take the bones out, discard the skin, and put all the turkey meat to one side; then work the stock through a sieve, making sure there are no small bones left in the stock.
- When cool, skim the fat of the top.
- You will be left with turkey stock and chunks of turkey meat.
- TO MAKE THE BROTH.
- Place the turkey stock back into a large stockpot or saucepan, then add the turkey meat, and any other cold cuts of turkey you may have.
- Add the diced onion, diced carrots, diced swede (rutabaga), diced potatoes and all the soaked pulses and the pearl barley. Mix well.
- Simmer for about 45 minutes to 1 hour, or until the vegetables are soft and the pulses are cooked and do not have a bite to them.
- Add the fresh thyme, then the salt and pepper to taste; simmer for a further 10 to 15 minutes or until piping hot, but NOT boiling.
- Serve with dumplings, fresh crusty bread, crackers or assorted bread rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 45.6mg | 2% | |
| Potassium | 280.14mg | 6% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.36 Kcal (119 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 12.6mg | 2% | |
| Potassium | 77.37mg | 6% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 1.11g | 8% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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