Directions:
- Slash the fat (skin) with a sharp knife (or get the butcher to do it for you).
- Rub salt into the skin and into the slits.
- Place in a roasting tin with a cup or 2 of water.
- Roast in oven at 200°F/220F for 3 hours.
- Every half hour turn over the knuckles and make sure the water does not evaporate. Replenish as necessary.
- Chop the onion in 6 lengthwise.
- At the last turn break up onion a little and drop into the roasting tin.
- Remove knuckles from oven and allow stand for 10/15 minutes.
- Place liquid in a separator and remove excess fat. Use remaining liquid to make required quantity of gravy, adding the cooked onions.
- Serve with sauerkraut and semmel (bread) knodel for a traditional meal or with boiled cabbage a a large roast potato per person for a simpler finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.83 Kcal (234 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 532.27mg | 22% | |
| Potassium | 87.97mg | 2% | |
| Total Carbs | 12g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 1060.73mg | 22% | |
| Potassium | 175.31mg | 2% | |
| Total Carbs | 23.91g | 4% | |
| Sugars | 2.99g | 6% | |
| Dietary Fiber | 3.01g | 6% | |
| Protein | 3.02g | 3% | |
| Vitamin C | 7mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 87.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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