Directions:
- After trimming all visible fat from the meat, cut into 2cm wide strips lengthwise.
- Cut the mushrooms in halves.
- Thread a kebab stick (don't forget to soak these in water before using to stop them burning!) through one end of a strip of meat, followed by a mushroom half.
- Fold the meat back over the mushroom and through the stick.
- Continue in this way until all the meat has been zig-zgged around the mushrooms using as many sticks as needed.
- Grill/broil for 8-10 mins, turning each one frequently.
- Serve with a low fat sauce, or relish or pickle.
- * These can also be cooked on the barbecue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.75 Kcal (58 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 198.75mg | 4% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 22 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 318mg | 4% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 3g | 4% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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