Directions:
- Brown chicken and garlic in a small amount oil in a large frying pan.
- Sprinkle herbs, onion salt and pepper on top of chicken.
- Pour wine over chicken and herbs.
- Wash and cut lemon in half.
- Squeeze the lemon over the chicken, being careful not to get any seeds into the sauce; add squeezed lemon to the chicken, wine and herbs.
- Cover and simmer 20 minutes until the chicken is tender and no longer pink; remove lemon halves and discard.
- Serve chicken with a wild rice mixture, spooning the liquid over the the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.16 Kcal (1458 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 769.18mg | 32% | |
| Potassium | 780.55mg | 17% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 47.45g | 95% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 46% | |
| Sodium | 207.79mg | 32% | |
| Potassium | 210.87mg | 17% | |
| Total Carbs | 1.42g | 2% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 12.82g | 95% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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