Scallops With Crumb Topping, Herb Butter, and Arugula Recipe

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Scallops With Crumb Topping, Herb Butter, and Arugula
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Ingredients:

Directions:

  1. Finely grind first 4 ingredients and 1 teaspoon lemon peel in processor; set crumb mixture aside. mix butter, cilantro, parsley, lemon juice, and remaining 1/2 teaspoon lemon peel in small bowl. Season this herb butter to taste with salt and pepper.
  2. Preheat oven to 450°F Brush rimmed baking sheet with oil; place scallops on sheet. Sprinkle with salt and pepper. Top each with tomato slice, then crumb mixture, dividing equally. Top each with 1 teaspoon herb butter. Bake until scallops are just opaque in center, about 8 minutes.
  3. Meanwhile, whisk 1/4 cup oil, lime juice, honey, and lime peel in small bowl. Season dressing with salt and pepper. Toss arugula and mint in bowl, adding dressing to taste.
  4. Divide greens among 4 salad plates. Top with scallops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.45 Kcal (1111 kJ)
Calories from fat 221.23 Kcal
% Daily Value*
Total Fat 24.58g 38%
Cholesterol 23.31mg 8%
Sodium 29.87mg 1%
Potassium 307.95mg 7%
Total Carbs 11.03g 4%
Sugars 4.75g 19%
Dietary Fiber 1.75g 7%
Protein 2.54g 5%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 176.34 Kcal (738 kJ)
Calories from fat 146.97 Kcal
% Daily Value*
Total Fat 16.33g 38%
Cholesterol 15.49mg 8%
Sodium 19.84mg 1%
Potassium 204.58mg 7%
Total Carbs 7.33g 4%
Sugars 3.15g 19%
Dietary Fiber 1.17g 7%
Protein 1.69g 5%
Vitamin C 12.3mg 31%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 33.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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