Veal Medallions With a Wasabi Herb Butter Recipe

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Veal Medallions With a Wasabi Herb Butter
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Ingredients:

Directions:

  1. Combine mustard and thyme leaves in a bowl and add medallions, toss to coat medallions.
  2. Add oil to a pan and heat, add veal and cook until browned on both sides and tender. You can grill if preferred. Top hot medallions with slices of butter, if they are not hot enough to melt butter, you can just pop them under the grill for a minute or so.
  3. For The Butter.
  4. Combine all the ingredients in a bowl, mix well. Spoon butter mixture onto foil, roll up firmly in a log shape, refrigerate until firm.
  5. I served mine with spicy leek and mushrooms and sweet potato curls.
  6. The potato curls are really easy to make, taste great and add wonderful colour to a dish. All you do is peel strips with a vegetable peeler, and then deep fry in batches, until they curl and are crisp.
  7. They also make a great snack, you can make these on there own, season after and you have slightly different tasting homemade chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.89 Kcal (942 kJ)
Calories from fat 131.08 Kcal
% Daily Value*
Total Fat 14.56g 22%
Sodium 200.83mg 8%
Potassium 66.62mg 1%
Total Carbs 22.66g 8%
Sugars 0.1g 0%
Dietary Fiber 1.26g 5%
Protein 2.31g 5%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 424.36 Kcal (1777 kJ)
Calories from fat 247.34 Kcal
% Daily Value*
Total Fat 27.48g 22%
Sodium 378.96mg 8%
Potassium 125.7mg 1%
Total Carbs 42.76g 8%
Sugars 0.18g 0%
Dietary Fiber 2.37g 5%
Protein 4.35g 5%
Vitamin C 7mg 6%
Iron 1.5mg 4%
Calcium 31.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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