Scallops Whakatane Recipe

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Scallops Whakatane
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Ingredients:

Directions:

  1. Melt a tablespoon clarified butter in a pan and add the bruised garlic clove. Allow it to sweat and add the spring onions, tossing well. Reduce the pan heat and remove the garlic. Add the green pepper. Add in the mushrooms and stir gently to coat with the butter. Add half of the lemon juice and tomatoes. Season with salt and pepper. Dry scallops well, season and lightly dust with flour. In a separate pan, place enough clarified butter to coat, add the scallops and shallow fry for 4 minutes, tossing them over several times. Add the remaining lemon juice and chopped parsley. Place the vegetables around the serving dish and spoon the scallops into the center. Serve with steamed rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.45 Kcal (1371 kJ)
Calories from fat 132.89 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 85.03mg 28%
Sodium 731.58mg 30%
Potassium 477.82mg 10%
Total Carbs 35.68g 12%
Sugars 2.33g 9%
Dietary Fiber 1.7g 7%
Protein 14.1g 28%
Vitamin C 21.5mg 36%
Iron 1.8mg 10%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 156.85 Kcal (657 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 23%
Cholesterol 40.73mg 28%
Sodium 350.42mg 30%
Potassium 228.87mg 10%
Total Carbs 17.09g 12%
Sugars 1.11g 9%
Dietary Fiber 0.82g 7%
Protein 6.75g 28%
Vitamin C 10.3mg 36%
Iron 0.8mg 10%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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