Directions:
- Combine scallops and cold water to cover in a large saucepan. Let stand 1 hour. Drain and rinse scallops. Return to saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 5 minutes. Drain; sprinkle with 1/2 teaspoon salt. Cover and set aside.
- Sauté mushrooms and onion in 2 tablespoons butter until tender. Stir in scallops. Cover and set aside.
- Melt 2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in cheese, sherry, lemon rind and juice, remaining salt, and pepper. Cook sauce 1 minute.
- Add 1 cup sauce to scallop mixture. Spoon scallop mixture evenly into 4 scallop shells. Spoon remaining sauce evenly over scallop mixture.
- Combine breadcrumbs and melted butter; sprinkle evenly over scallop mixture. Bake at 375° for 20 minutes or until lightly browned. Garnish with parsley and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.8 Kcal (1427 kJ) | ||
| Calories from fat | 148.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 90.02mg | 30% | |
| Sodium | 1300.95mg | 54% | |
| Potassium | 561.37mg | 12% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 25% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 30% | |
| Sodium | 478.65mg | 54% | |
| Potassium | 206.54mg | 12% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 2.04g | 22% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 10.63g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 8% | |
| Calcium | 60.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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