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Scallops and Mushrooms (Pan Seared) Recipe

Scallops and Mushrooms (Pan Seared) Recipe

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Ingredients:

Serving

12 large sea scallops
6 tbsp butter
1 bunch scallion ( green onions, finely sliced white and green parts)
3/4 lb button mushroom (sliced )
1 tbsp garlic (finely minced from jar)
1 tbsp granulated garlic powder
1 tsp salt
2 tsp ground black pepper
4 tbsp cream sherry

Directions:

In a large skillet, heat butter over medium-high heat. DO NOT USE A NON-STICK SKILLET.
When butter begins to foam, add the minced garlic, scallions, and mushrooms and sauté for 2 minutes, or until tender.
Add the scallops and sprinkle with half of the garlic powder, half of the salt and half of the pepper. Saute covered for about 3-5 minutes, or until the scallops begin to turn opaque (white).
Turn the scallops over and sprinkle the rest of the garlic powder, salt and pepper.
Cover again and continue to sauté another 1 or 2 minutes.
Once the scallops are cooked, remove to a plate and cover the plate with the lid from the skillet.
Add the sherry to the skillet that contains the butter, mushrooms and scallions and continue to heat for 1 or 2 minutes.
Place 6 scallops on each of the 2 dinner plates. Spoon the sauce with the mushrooms and scallions over the scallops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.49 Kcal (1710 kJ)
Calories from fat	327.53 Kcal
		% Daily Value*
Total Fat	36.39g	56%
Cholesterol	101.58mg	34%
Sodium	1265.57mg	53%
Potassium	677.24mg	14%
Total Carbs	12.89g	4%
Sugars	4.33g	17%
Dietary Fiber	3.02g	12%
Protein	9.94g	20%
Vitamin C	6.2mg	10%
Vitamin A	0.4mg	14%
Iron	2.4mg	13%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	154.67 Kcal (648 kJ)
Calories from fat	124.01 Kcal
		% Daily Value*
Total Fat	13.78g	56%
Cholesterol	38.46mg	34%
Sodium	479.17mg	53%
Potassium	256.42mg	14%
Total Carbs	4.88g	4%
Sugars	1.64g	17%
Dietary Fiber	1.14g	12%
Protein	3.77g	20%
Vitamin C	2.3mg	10%
Vitamin A	0.2mg	14%
Iron	0.9mg	13%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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