Scallops and Endive With Pasta Recipe

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Ingredients:

Serving

2 shallots, chopped
2 cloves garlic, chopped
3 tbsp olive oil
2 cups cherry tomatoes, halved
4 heads belgian endive, thinly sliced
1/4 tsp thyme
1/4 tsp oregano
1/4 tsp basil
salt and pepper , to taste
1/4 cup sherry wine
2 tbsp butter
1 1/2 lbs bay scallops
basil sprig (to garnish )
1 lb pasta, hot cooked ,such as penne or 1 lb fettuccine

Directions:

Saute the shallots and garlic in olive oil until the shallots are translucent.
Add 3/4 of the endive, and all the tomatoes, herbs, salt, pepper, sherry and butter.
Saute until the tomatoes are soft, about 5 minutes Add the scallops.
Saute until the scallops are cooked through, about 5 minutes; remove from heat.
Add the reserved endive and stir.
Serve over cooked pasta.
Garnish with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1199.12 Kcal (5020 kJ)
Calories from fat	171.94 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	122.4mg	41%
Sodium	1844.55mg	77%
Potassium	930.61mg	20%
Total Carbs	160.93g	54%
Sugars	6.65g	27%
Dietary Fiber	106.27g	425%
Protein	79.59g	159%
Vitamin C	292.2mg	487%
Vitamin A	0.1mg	2%
Iron	38.1mg	211%
Calcium	1441.5mg	144%

Amount Per 100 g
Calories	35.39 Kcal (148 kJ)
Calories from fat	5.07 Kcal
		% Daily Value*
Total Fat	0.56g	29%
Cholesterol	3.61mg	41%
Sodium	54.44mg	77%
Potassium	27.47mg	20%
Total Carbs	4.75g	54%
Sugars	0.2g	27%
Dietary Fiber	3.14g	425%
Protein	2.35g	159%
Vitamin C	8.6mg	487%
Iron	1.1mg	211%
Calcium	42.5mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.8

Points
21

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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