Scalloped Yams and Apples Recipe

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Scalloped Yams and Apples
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Ingredients:

Directions:

  1. In a 1 quart buttered (or use Pam) casserole, alternate layers of potatoes and apples.
  2. In a medium saucepan, melt butter, stir in brown sugar and spices.
  3. Add half of reserved sweet potato liquid and bring to a boil.
  4. Dissolve cornstarch in remaining potato liquid and add to pan.
  5. Lower heat and simmer while stirring until thickened.
  6. Pour over layered potatoes and apples until top layer is almost covered.
  7. Bake, covered, at 350°F for 1 hour.
  8. You may uncover during the last 15-20 minutes of baking time if the sauce needs thickening.
  9. This freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.05 Kcal (373 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 12.2mg 4%
Sodium 4.9mg 0%
Potassium 21.96mg 0%
Total Carbs 12.3g 4%
Sugars 10.86g 43%
Dietary Fiber 0.14g 1%
Protein 0.09g 0%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 435.87 Kcal (1825 kJ)
Calories from fat 203.39 Kcal
% Daily Value*
Total Fat 22.6g 7%
Cholesterol 59.72mg 4%
Sodium 23.97mg 0%
Potassium 107.49mg 0%
Total Carbs 60.19g 4%
Sugars 53.14g 43%
Dietary Fiber 0.68g 1%
Protein 0.45g 0%
Vitamin C 1.5mg 1%
Vitamin A 0.3mg 2%
Iron 0.7mg 1%
Calcium 57.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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