Scalloped Spinach Recipe

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Ingredients:

Serving

2 10 oz packages frozen chopped spinach
3 eggs
3/4 cup milk
1/2 cup shredded cheddar cheese
3 tbsp chopped onion
1/2 tsp salt
1/4 tsp pepper
1 cup bread crumbs
1/4 cup shredded cheddar cheese
1 tbsp melted butter

Directions:

Cook spinach using package directions then drain very well.
Beat the eggs in a bowl.
Add milk, the 1/2 cup cheese, onion, salt and pepper and mix.
Stir in the well drained sprinach.
Pour into a greased 8 inch square or 7x11 baking dish.
Bake at 350 for 25 minutes.
Combine crumbs, the 1/4 cup cheese, and butter.
Sprinkle over the spinach.
Bake for 10 to 15 more minutes. A knife inserted near the center should come out clean when it is done.
Let stand 5 minutes then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.51 Kcal (906 kJ)
Calories from fat	95.64 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	102.37mg	34%
Sodium	527.78mg	22%
Potassium	463.41mg	10%
Total Carbs	19.14g	6%
Sugars	3.9g	16%
Dietary Fiber	3.86g	15%
Protein	13.51g	27%
Vitamin C	6mg	10%
Vitamin A	1mg	32%
Iron	3.4mg	19%
Calcium	308.6mg	31%

Amount Per 100 g
Calories	115.65 Kcal (484 kJ)
Calories from fat	51.08 Kcal
		% Daily Value*
Total Fat	5.68g	16%
Cholesterol	54.68mg	34%
Sodium	281.91mg	22%
Potassium	247.53mg	10%
Total Carbs	10.23g	6%
Sugars	2.08g	16%
Dietary Fiber	2.06g	15%
Protein	7.22g	27%
Vitamin C	3.2mg	10%
Vitamin A	0.5mg	32%
Iron	1.8mg	19%
Calcium	164.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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