Directions:
- In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
- Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
- Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
- Remove scallops from skillet. Deglaze skillet with white wine.
- Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
- Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 918.57mg | 38% | |
| Potassium | 772.23mg | 16% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.6mg | 20% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.41 Kcal (374 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 3% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 15% | |
| Sodium | 451.77mg | 38% | |
| Potassium | 379.8mg | 16% | |
| Total Carbs | 7.2g | 5% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 13.05g | 53% | |
| Vitamin C | 9.8mg | 33% | |
| Iron | 1.8mg | 20% | |
| Calcium | 48.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan Seared Scallops
Sea scallops, fresh or frozen, Flour, Oil and 4 more.. -
Pan Seared Scallops
Fresh sea scallop, All-purpose flour and 5 more.. -
Seared Scallops and Spinach Salad
Fresh sea scallop, Flour and 6 more.. -
Sea Scallop and Cod Pie Topped With Mashed Potatoes
Sea scallops (1 1/2 cups) and 9 more.. -
Venetian Shrimp and Scallops
Sea scallops, Flour, seasoned with, Salt and pepper and 12 more.. -
Seared Sea Scallops
Sea scallops, Butter or 2 tbsp margarine and 6 more.. -
Scallops Sweetheart for 2
Sea scallops, Skim milk, Flour, Olive oil, White wine and 5 more.. -
Chicken With Spinach and Feta
Fresh spinach, Feta cheese and 8 more.. -
Seared Scallops with Tarragon-Butter Sauce
Sea scallops , tough ligament from side of each discarded and 5 more.. -
Cappa Santa
Sea scallops, Chopped shallots, Butter, Dry white wine and 4 more..
Also Try
-
Pan Seared Scallops With Fresh Tomato Caper Salsa
Sea scallops, dry (can sub bay scallops if larger scallop... and 14 more.. -
Pan Seared Scallops with Pepper and Onions in Anchovy Oil
Extra virgin olive oil, Anchovy fillets, minced and 9 more.. -
-
-
-
-
-
-
-
Pan Seared Salmon With Lemon Basil Pesto
Pine nuts, lightly toasted, Fresh basil leaf , packed and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
