Scalloped Salsify Recipe

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Scalloped Salsify
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Ingredients:

Directions:

  1. Place cracker crumbs in bottom of a lightly greased 1 -quart casserole. Add salsify; sprinkle with salt and paprika. Dot with butter. Pour cream over salsify; top with breadcrumbs. Bake, uncovered, at 400° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.03 Kcal (946 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 32.61mg 11%
Sodium 429.35mg 18%
Potassium 346.87mg 7%
Total Carbs 28.41g 9%
Sugars 4.6g 18%
Dietary Fiber 4.04g 16%
Protein 5.09g 10%
Vitamin C 5.9mg 10%
Iron 1.8mg 10%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 113.32 Kcal (474 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 16%
Cholesterol 16.35mg 11%
Sodium 215.25mg 18%
Potassium 173.89mg 7%
Total Carbs 14.24g 9%
Sugars 2.31g 18%
Dietary Fiber 2.03g 16%
Protein 2.55g 10%
Vitamin C 3mg 10%
Iron 0.9mg 10%
Calcium 45.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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