Directions:
- 1. In a skillet, saute peppers and onion in 4 tablespoons butter until tender.
- 2. Stir in the soft bread crumbs, corn and eggs, and put in a greased 8 inch baking dish.
- 3. Melt the remaining butter and toss with bread crumbs and sprinkle over the casserole.
- 4. Bake, uncovered at 350 degrees for 25-30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 126.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 96mg | 32% | |
| Sodium | 187.99mg | 8% | |
| Potassium | 111.36mg | 2% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 9.4mg | 52% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.5 Kcal (890 kJ) | ||
| Calories from fat | 124.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 22% | |
|---|---|---|---|
| Cholesterol | 94.7mg | 32% | |
| Sodium | 185.45mg | 8% | |
| Potassium | 109.86mg | 2% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 9.3mg | 52% | |
| Calcium | 71.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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