Scalloped Cabbage with Nutmeg Sauce Recipe

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Scalloped Cabbage with Nutmeg Sauce
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Ingredients
11
Count
Nutrition
344
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Grease a 3-4 quart baking dish (or spray with non-stick spray).
  3. In a saucepan with a cover, add the shredded cabbage and add water until it reaches 1 to 2 inches.
  4. Add salt to taste.
  5. Cover the pot and on a medium-high heat steam the cabbage in the boiling water, stirring and checking the water every so often, until cabbage is crisp tender, about 10 minutes; add more water during cooking if necessary.
  6. Remove the cabbage from the water and drain.
  7. In a small saucepan on a low heat, melt the butter and whisk in the flour until smooth.
  8. Blend in the milk, whisking until the mixture is again smooth.
  9. Add the salt, pepper and 1/4 tsp.
  10. Nutmeg and simmer on a low-medium heat, stirring constantly, until thickened.
  11. Add 4 tablespoons grated parmesan cheese and stir until melted.
  12. Remove from the heat and stir in lemon juice.
  13. Place half the cabbage in the prepared baking dish layer half the cabbage, then half the crumbs, then half the sauce.
  14. Repeat with the rest of the cabbage, crumbs and sauce.
  15. Sprinkle the top evenly with the remaining 2 tbs.
  16. Grated cheese, and sprinkle lightly with additional nutmeg.
  17. Bake for 10 minutes, or until the top is browned and the cabbage mixture is heated through.
  18. Makes 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.88 Kcal (1440 kJ)
Calories from fat 104.93 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 17.73mg 6%
Sodium 710.76mg 30%
Potassium 371.83mg 8%
Total Carbs 50.66g 17%
Sugars 18.44g 74%
Dietary Fiber 6.68g 27%
Protein 10.11g 20%
Vitamin C 57mg 95%
Iron 1.5mg 8%
Calcium 259.8mg 26%
Amount Per 100 g
Calories 117.03 Kcal (490 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 18%
Cholesterol 6.03mg 6%
Sodium 241.88mg 30%
Potassium 126.54mg 8%
Total Carbs 17.24g 17%
Sugars 6.28g 74%
Dietary Fiber 2.27g 27%
Protein 3.44g 20%
Vitamin C 19.4mg 95%
Iron 0.5mg 8%
Calcium 88.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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