Scallop with Spinach Fettuccine Recipe

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Scallop with Spinach Fettuccine
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Ingredients:

Directions:

  1. Whisk together the 7 T olive oil, white wine, garlic powder, oregano, basil, seasoned salt, paprika and chili powder.
  2. Stir in scallops and pour into a freezer bag.
  3. Chill overnight, turning a few times.
  4. Rinse out processor and add together the chopped peppers, pine nuts, cheese, oil, garlic and whirl until smooth.
  5. Pour into a bowl and whisk in the whipping cream.
  6. Cover and chill overnight.
  7. Bring a large pot of salted water to a boil and add pasta.
  8. In a large non-stick skillet over mediun high heat cook the scallops in a small amount of oil until cooked through, about 1-2 minutes per side.
  9. Remove from heat.
  10. In a large saucepan heat the pepper sauce.
  11. Drain the pasta and put into a large bowl.
  12. Add the pepper sauce and toss well.
  13. Pour onto a serving platter and arrange scallops on top.
  14. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.4 Kcal (4934 kJ)
Calories from fat 685.94 Kcal
% Daily Value*
Total Fat 76.22g 117%
Cholesterol 153.92mg 51%
Sodium 1228.37mg 51%
Potassium 534.14mg 11%
Total Carbs 93.58g 31%
Sugars 6.76g 27%
Dietary Fiber 4.63g 19%
Protein 30.71g 61%
Vitamin C 119.4mg 199%
Vitamin A 3mg 99%
Iron 54.2mg 301%
Calcium 265.1mg 27%
Amount Per 100 g
Calories 259.63 Kcal (1087 kJ)
Calories from fat 151.13 Kcal
% Daily Value*
Total Fat 16.79g 117%
Cholesterol 33.91mg 51%
Sodium 270.64mg 51%
Potassium 117.69mg 11%
Total Carbs 20.62g 31%
Sugars 1.49g 27%
Dietary Fiber 1.02g 19%
Protein 6.77g 61%
Vitamin C 26.3mg 199%
Vitamin A 0.7mg 99%
Iron 11.9mg 301%
Calcium 58.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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