Hidden Valley Ranch Crusted Scallops With Spinach #RSC Recipe

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Hidden Valley Ranch Crusted Scallops With Spinach #RSC
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Minutes

Ingredients:

Directions:

  1. 1) In a cool skillet, start cooking your bacon over medium/low heat until crispy. (The lower the heat, the more bacon fat you'll render out, which is good.).
  2. 2) In a small plastic sealable bag, combine 1/2 the packet of Hidden Valley Original Ranch Seasoning Mix, parmesan cheese, and scallops. Gentle mix/coat the scallops in the mixture.
  3. 3) Once the bacon is crispy, remove from skillet, and turn heat up to medium. Keep ALL the fat in there. Sear the scallops on one side, roughly 2-3 minutes. Do not move them until they have cooked about halfway through. Then flip to the other side and sear another 1.5-2 minutes. Then remove from the pan.
  4. 4) Add the garlic, shallots, butter, and other half of Hidden Valley Original Ranch Seasoning Mix to the pan. Sauté for 2-3 minutes, and then add you spinach and allow it to steam and wilt, stirring after about 1-2 minutes. Then add the lemon juice and crumble up the bacon into the spinach.
  5. 5) Create a small bed of spinach on your plate and place your scallops on top of it. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.49 Kcal (5143 kJ)
Calories from fat 388.16 Kcal
% Daily Value*
Total Fat 43.13g 66%
Cholesterol 74.56mg 25%
Sodium 4518.46mg 188%
Potassium 3267.34mg 70%
Total Carbs 185.21g 62%
Sugars 3.21g 13%
Dietary Fiber 25.53g 102%
Protein 36.55g 73%
Vitamin C 104.2mg 174%
Vitamin A 0.1mg 2%
Iron 10.4mg 58%
Calcium 472.5mg 47%
Amount Per 100 g
Calories 225.57 Kcal (944 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 66%
Cholesterol 13.69mg 25%
Sodium 829.65mg 188%
Potassium 599.92mg 70%
Total Carbs 34.01g 62%
Sugars 0.59g 13%
Dietary Fiber 4.69g 102%
Protein 6.71g 73%
Vitamin C 19.1mg 174%
Iron 1.9mg 58%
Calcium 86.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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