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Scallop Vermicelli with Spinach Recipe

Scallop Vermicelli with Spinach Recipe

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Ingredients:

Serving

6 oz uncooked vermicelli, broken in thirds
3/4 tsp salt, divided
1/2 tsp paprika
1/2 tsp coarsely ground black pepper
1/8 tsp garlic powder
1 lb sea scallops, rinsed and patted dry (about 24)
1 tbsp butter, divided
cooking spray
1/4 cup water
1 1/2 cups thinly sliced spinach leaves (about 1 1/2 oz)
1 tsp grated lemon rind
2 tbsp fresh lemon juice
4 lemon wedges

Directions:

Cook pasta according to package directions, omitting salt and fat.
Meanwhile, sprinkle 1/4 teaspoon salt, paprika, pepper, and garlic powder evenly over scallops.
Heat 1 1/2 teaspoons butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add 12 scallops to pan; cook 4 to 5 minutes or until done, turning once. Remove scallops; set aside and keep warm. Repeat with remaining butter and scallops.
Add water to pan; bring to a boil, scraping pan to loosen browned bits. Remove from heat; add pasta, spinach, lemon rind, lemon juice, and 1/2 teaspoon salt. Toss gently. Divide evenly among 4 serving plates. Top with scallops; serve immediately with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.75 Kcal (2448 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	16.03mg	5%
Sodium	2238.7mg	93%
Potassium	1121.52mg	24%
Total Carbs	121.53g	41%
Sugars	8.01g	32%
Dietary Fiber	12.53g	50%
Protein	9.73g	19%
Vitamin C	29.2mg	49%
Iron	3.7mg	20%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	287.81 Kcal (1205 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	13%
Cholesterol	7.89mg	5%
Sodium	1101.88mg	93%
Potassium	552.01mg	24%
Total Carbs	59.82g	41%
Sugars	3.94g	32%
Dietary Fiber	6.17g	50%
Protein	4.79g	19%
Vitamin C	14.4mg	49%
Iron	1.8mg	20%
Calcium	55.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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