Moroccan Chicken and Olives Recipe

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Moroccan Chicken and Olives
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Ingredients:

Directions:

  1. Combine chicken with spices in large bowl. Stand covered, for 1 hour. Heat 2 tablespoons oil in a large pan. Cook chicken until well browned, but not cooked through. Transfer to larger pan.
  2. Add remaining oil to pan. Add onion and red pepper. Cook over low heat for 5 minutes, stirring. Transfer to large pan with chicken pieces. Add coriander and stock, lemon rind, juice and olives.
  3. Simmer, covered, for 40 minutes, until tender and liquid has reduced.Thicken sauce with cornflour if desired. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4672.77 Kcal (19564 kJ)
Calories from fat 2973.98 Kcal
% Daily Value*
Total Fat 330.44g 508%
Cholesterol 1900.81mg 634%
Sodium 2179.86mg 91%
Potassium 4215.06mg 90%
Total Carbs 14.71g 5%
Sugars 5.99g 24%
Dietary Fiber 2.96g 12%
Protein 380.5g 761%
Vitamin C 99.9mg 166%
Iron 21.9mg 122%
Calcium 287.4mg 29%
Amount Per 100 g
Calories 205.63 Kcal (861 kJ)
Calories from fat 130.87 Kcal
% Daily Value*
Total Fat 14.54g 508%
Cholesterol 83.65mg 634%
Sodium 95.93mg 91%
Potassium 185.49mg 90%
Total Carbs 0.65g 5%
Sugars 0.26g 24%
Dietary Fiber 0.13g 12%
Protein 16.74g 761%
Vitamin C 4.4mg 166%
Iron 1mg 122%
Calcium 12.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.4
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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