Prego No Pão - Garlic Nailed Steak in a Bun - Portugal Recipe

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Prego No Pão - Garlic Nailed Steak in a Bun - Portugal
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Ingredients:

Directions:

  1. Place the steaks on your workspace or cutting board, lay slices of garlic on one side of the steaks and using a tenderizing mallet, “nail” the garlic to the steak by pounding the slices into the meat. Repeat on the reverse side of the steaks.
  2. Melt 3 tbsp of butter in a skillet over medium-high heat and fry each steak in the butter for two to three minutes, turning once and transfer to a dish and cover .
  3. Melt the remaining butter in the same skillet, add the onions and sauté until they are golden, then transfer the onions to the dish holding the steaks.
  4. Pour the wine and salt, black pepper, chili pepper, cumin and tomato paste into the same skillet and using the flat edge of a wooden spoon, scrap up the brown coating on the bottom of the pan.
  5. Raise the heat to medium-high and reduce the sauce by half.
  6. Return the onions and beef to the sauce and heat through for 1 minute.
  7. Serve the beef and onions, drizzled with the sauce, on crusty rolls.
  8. Note: Many people also enjoy this sandwich with lettuce and a slice of tomato added to it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.93 Kcal (1725 kJ)
Calories from fat 220.48 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 130.27mg 43%
Sodium 1132.61mg 47%
Potassium 584.09mg 12%
Total Carbs 8.62g 3%
Sugars 2.89g 12%
Dietary Fiber 1.37g 5%
Protein 34.13g 68%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 6%
Iron 3.7mg 21%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 176.36 Kcal (738 kJ)
Calories from fat 94.39 Kcal
% Daily Value*
Total Fat 10.49g 38%
Cholesterol 55.77mg 43%
Sodium 484.91mg 47%
Potassium 250.07mg 12%
Total Carbs 3.69g 3%
Sugars 1.24g 12%
Dietary Fiber 0.59g 5%
Protein 14.61g 68%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 6%
Iron 1.6mg 21%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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