Scallion Cake Recipe

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Scallion Cake
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Ingredients:

Directions:

  1. Put flour on a board; make a well in the center and add the water; mix into a soft, smooth dough and divide into 2 portions.
  2. Roll each portion very thin.
  3. Brush each with 1 tablespoon of oil; sprinkle with 1 teaspoon salt.
  4. Spread half the scallions evenly on each sheet.
  5. Roll each portion up like a jelly roll; coil it up so it's lying flat on the board in a spiral.
  6. Flatten with a rolling pin until it is 7-inches in diameter.
  7. Heat 1 tablespoon of oil in a small saute pan; add the cakes, one at a time, and fry 2 minutes on each side.
  8. Cut each cake into 8 wedges (I use a pizza cutter) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.09 Kcal (1001 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 22%
Sodium 1333.17mg 56%
Potassium 76.66mg 2%
Total Carbs 25.54g 9%
Sugars 0.2g 1%
Dietary Fiber 3.06g 12%
Protein 3.35g 7%
Vitamin C 1.9mg 3%
Iron 1.7mg 9%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 297.93 Kcal (1247 kJ)
Calories from fat 159.17 Kcal
% Daily Value*
Total Fat 17.69g 22%
Sodium 1661.26mg 56%
Potassium 95.52mg 2%
Total Carbs 31.83g 9%
Sugars 0.25g 1%
Dietary Fiber 3.81g 12%
Protein 4.18g 7%
Vitamin C 2.4mg 3%
Iron 2.1mg 9%
Calcium 103.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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