Potato-and-Wild-Salmon Cakes with Ginger and Scallions Recipe

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Potato-and-Wild-Salmon Cakes with Ginger and Scallions
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Ingredients:

Directions:

  1. Preheat the oven to 350°. In a large saucepan, cover the potatoes with water. Add a large pinch of sea salt and bring to a boil. Simmer over moderately high heat until the potatoes are tender, about 20 minutes. Drain and let cool slightly, then peel. Transfer the potatoes to a large bowl and mash.
  2. Meanwhile, put the salmon on a lightly oiled rimmed baking sheet and season with salt and pepper. Bake for about 15 minutes, until the salmon is medium-rare inside.
  3. Gently flake the salmon and add it to the potatoes along with the scallions, eggs, garlic, ginger, onion, tamari and sesame oil. Mix well, then fold in the bread crumbs. Season with salt. Form the potato mixture into fourteen 1/2-cup patties.
  4. In a large nonstick skillet, heat 1/4 inch of safflower or sunflower oil until shimmering. Working in batches, fry the potato cakes over moderately high heat until browned and crisp, about 2 minutes per side. Transfer to a large baking sheet. Repeat with the remaining potato cakes, adding more oil and adjusting the heat as necessary. Bake the salmon cakes for about 15 minutes, until heated through. Serve with the Dill Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.96 Kcal (544 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 54.76mg 18%
Sodium 151.77mg 6%
Potassium 453.23mg 10%
Total Carbs 14.12g 5%
Sugars 1.11g 4%
Dietary Fiber 1.64g 7%
Protein 10.25g 21%
Vitamin C 6.6mg 11%
Iron 1.1mg 6%
Calcium 25mg 3%
Amount Per 100 g
Calories 107.85 Kcal (452 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 45.44mg 18%
Sodium 125.95mg 6%
Potassium 376.1mg 10%
Total Carbs 11.72g 5%
Sugars 0.92g 4%
Dietary Fiber 1.36g 7%
Protein 8.51g 21%
Vitamin C 5.4mg 11%
Iron 0.9mg 6%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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