Savoury Toast Recipe

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Savoury Toast
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Ingredients:

Directions:

  1. Preheat oven to 160 degrees Celsius (325 degrees F.) and place the 12 slices of bread on cookie sheets.
  2. Mix the remaining ingredients together and spread liberally over each slice of bread.
  3. Bake for 30 minutes, or until bread is toasted and mixture is set.
  4. Remove from oven, cut into halves or quarters, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.54 Kcal (1539 kJ)
Calories from fat 164.69 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 56.19mg 19%
Sodium 823.79mg 34%
Potassium 285.19mg 6%
Total Carbs 33.81g 11%
Sugars 8.82g 35%
Dietary Fiber 5.83g 23%
Protein 17.01g 34%
Vitamin C 5.9mg 10%
Iron 3.3mg 18%
Calcium 478.6mg 48%
Amount Per 100 g
Calories 204.42 Kcal (856 kJ)
Calories from fat 91.6 Kcal
% Daily Value*
Total Fat 10.18g 28%
Cholesterol 31.25mg 19%
Sodium 458.18mg 34%
Potassium 158.62mg 6%
Total Carbs 18.81g 11%
Sugars 4.91g 35%
Dietary Fiber 3.24g 23%
Protein 9.46g 34%
Vitamin C 3.3mg 10%
Iron 1.8mg 18%
Calcium 266.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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