Savoury Crepe Galette Recipe

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Savoury Crepe Galette
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Ingredients:

Directions:

  1. Make the crepe batter by mixing the flour, salt, egg, and buttermilk or milk/water in a blender until smooth. Set aside while you prepare the filling (the crepes benefit from this sitting time).
  2. Gently fry the leeks and fennel in half of the olive oil for 5 minutes, and then add the lentils and wine. Cook for a minute to reduce, then stir in the tomatoes and stock.
  3. Bring the leek/fennel mixture to a boil. Add the oregano and seasoning, and simmer for 20 minutes, stirring occasionally until the mixture thickens.
  4. Fry the onion and mushrooms in the remaining olive oil for 5 minutes. Stir in the spinach and heat. Season well, and then mix in the cream cheese.
  5. Returning to the crepe batter, make about 12-14 crepes in a well heated non-stick frying pan.
  6. Lightly grease a 20 cm-/8 inch-diameter deep spring-form cake tin, and line the base and sides with some of the crepes, overlapping them as necessary.
  7. Layer the remaining crepes with the two fillings, sprinkling Parmesan in between and pressing them down well. Finish with a crepe on top.
  8. Cover with foil and set aside to rest. Preheat the oven to 375 F (190 C). Bake for about 40 minutes, then turn the galette out and allow it to firm up for 10 minutes before cutting into wedges.
  9. For Vegetarian the stock must be vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.41 Kcal (2346 kJ)
Calories from fat 225.46 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 59.07mg 20%
Sodium 1094.95mg 46%
Potassium 1067.68mg 23%
Total Carbs 57.66g 19%
Sugars 9.08g 36%
Dietary Fiber 13.96g 56%
Protein 22.99g 46%
Vitamin C 14.2mg 24%
Vitamin A 0.4mg 13%
Iron 5.9mg 33%
Calcium 404mg 40%
Amount Per 100 g
Calories 134.25 Kcal (562 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 39%
Cholesterol 14.15mg 20%
Sodium 262.3mg 46%
Potassium 255.77mg 23%
Total Carbs 13.81g 19%
Sugars 2.17g 36%
Dietary Fiber 3.34g 56%
Protein 5.51g 46%
Vitamin C 3.4mg 24%
Vitamin A 0.1mg 13%
Iron 1.4mg 33%
Calcium 96.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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