Directions:
- Coat the mushrooms, bell peppers, and onion with cooking spray.
- Grill onion, covered with grill lid, over medium high heat(350* to 400*) 8 minutes on each side. Grill mushroom 5 minutes on each side(or you may roast in a 425*F. oven). Place bell peppers on grill, skin side down, and grill 4-5 minutes or until skin is blistered(if you can't find fresh red bell peppers, you can buy them already roasted in jars). See note.
- Peel the bell peppers, and cut into strips.
- Avocado Mayonnaise: Process all ingredients in a food processor until smooth, stopping to scrape down sides. Cover and chill 2 hours, if desired. Makes 1 cup.
- Spread the avocado mayonniase on cut sides of buns: place on cooking grate, and grill 1 minute. Place mushrooms, bell pepper strips, and onion evenly on bottom halves of buns. Top each with avoado slices and top bun halves.
- Note: To grill onion, push water soaked skewers crosswise through the whole onion at 1/2 intervals. Slice between skewers and place skewered slcies on grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.87 Kcal (2336 kJ) | ||
| Calories from fat | 331.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.87g | 57% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 4% | |
| Sodium | 398.19mg | 17% | |
| Potassium | 733.94mg | 16% | |
| Total Carbs | 52.42g | 17% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 11.27g | 45% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.2mg | 106% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 57% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 4% | |
| Sodium | 132.47mg | 17% | |
| Potassium | 244.17mg | 16% | |
| Total Carbs | 17.44g | 17% | |
| Sugars | 3.69g | 44% | |
| Dietary Fiber | 3.75g | 45% | |
| Protein | 3.36g | 20% | |
| Vitamin C | 18.8mg | 94% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.4mg | 106% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raw Stuffed Tomatoes
Tomatoes, Quinoa, Green bell pepper, chopped and 7 more.. -
Hummus and Veggie Pizza
Pillsbury pizza crust (in the refrigerated roll can) and 12 more.. -
Easy Lasagna Soup
Ground beef, Water, Diced tomatoes, drained and 7 more.. -
Balsamic Chicken Breasts With Peppers and Onions
Boneless skinless chicken breasts, Salt & pepper and 6 more.. -
Vegan Breakfast Potatoes
Potatoes, sliced and 10 more.. -
Chicken With Sweet Peppers and Balsamic Vinegar
Boneless skinless chicken breasts and 7 more.. -
Panzanella Salad
Pam olive oil no-stick cooking spray and 8 more.. -
Pea Soup with Mushroom Cream Sauce
Sliced baby portobello mushrooms, divided, Butter and 10 more.. -
Portobello Mushroom Lentil Soup
Chopped portobello mushrooms, Green bell pepper, chopped and 10 more.. -
Crab burger to Go
Red bell pepper, finely chopped and 12 more.. -
TVP and Cashew BBQ, Vegan Delight
Rough granulated textured vegetable protein and 10 more..
Also Try
-
-
Pacific Rim Chicken Burgers With Ginger Mayonnaise
Ground chicken, Panko breadcrumbs (japanese bread crumbs) and 18 more.. -
-
-
-
-
-
Chicken-Chorizo Burgers with Avocado Mayonnaise
Mayonnaise, Fat-free mayonnaise, Fresh cilantro leaves and 11 more.. -
Portobello Curry With Green Rice
Brown basmati rice, Unsweetened coconut milk (divided ) and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
