Savory Swiss Chard With Pork Chops and Potatoes Recipe

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Savory Swiss Chard With Pork Chops and Potatoes
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Ingredients:

Directions:

  1. Casserole - First remove the pork chops from the refrigerator and let them come to room temperature. Brush well with 1 tablespoon olive oil and then season well with salt, pepper and paprika on both sides.
  2. Next, spray the casserole dish with a non stick spray and add the swiss chard and top with the sliced onions. Add some salt and pepper and drizzle with olive oil (1 tablespoon). Lightly toss. Then top with the chicken broth and the 4 pork chops.
  3. NOTE: If you want you could pan sear the pork chops first if you want as one reviewer mentioned, but I don't. But if would give a nice color to the chops if you prefer.
  4. Cheese - Sprinkle the cheeses on top of the swiss chard and onions, around the pork chops.
  5. Potatoes - In a small bowl add the potatoes, remaining olive oil, salt, pepper and dried thyme and then add them on top of the swiss chard and cheese around the pork chops.
  6. Bake - 400 degrees for 20-30 minutes until the chops are done.
  7. Garnish - I love to put a good balsamic vinegar on the table so each person can just drizzle a little on if they want. For me the flavor is amazing.
  8. Just Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.74 Kcal (2766 kJ)
Calories from fat 178.41 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 68.86mg 23%
Sodium 1281.42mg 53%
Potassium 1996.89mg 42%
Total Carbs 93.06g 31%
Sugars 31.74g 127%
Dietary Fiber 17.69g 71%
Protein 29.72g 59%
Vitamin C 114mg 190%
Vitamin A 4.5mg 151%
Iron 8.8mg 49%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 84.46 Kcal (354 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 30%
Cholesterol 8.8mg 23%
Sodium 163.8mg 53%
Potassium 255.26mg 42%
Total Carbs 11.9g 31%
Sugars 4.06g 127%
Dietary Fiber 2.26g 71%
Protein 3.8g 59%
Vitamin C 14.6mg 190%
Vitamin A 0.6mg 151%
Iron 1.1mg 49%
Calcium 52.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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