Ingredients:
- 2 tsp cajun seasoning (or other seasoning blend) or 2 tsp creole seasoning (or other seasoning blend)
Directions:
- Put broth and soup in a crock pot; add mushrooms, onions, and potatoes.
- Turn crockpot on LOW while browning beef.
- Cut beef in 1/2 inch cubes.
- Combine flour, seasoning, salt and pepper in a food storage bag; put beef in bag and toss thoroughly to coat well.
- Heat oil in a large skillet over medium heat.
- Add beef; brown stirring frequently, for 10-20 minutes, or until beef is browned on all sides.
- Transfer beef to crockpot.
- Add 1/2 cup red or blush wine to the hot skillet.
- Put back over medium heat and simmer, stirring to loosen browned bits, until wine is reduced to a few tablespoons.
- Cover and cook on LOW for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.95 Kcal (1448 kJ) | ||
| Calories from fat | 104.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 79.43mg | 26% | |
| Sodium | 538.47mg | 22% | |
| Potassium | 744.37mg | 16% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.74 Kcal (518 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 18% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 26% | |
| Sodium | 192.6mg | 22% | |
| Potassium | 266.24mg | 16% | |
| Total Carbs | 9.92g | 9% | |
| Sugars | 1.9g | 21% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 10.08g | 56% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.2mg | 18% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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