Directions:
- Cover split peas with 2 quarts of water.
- Bring to boil for 2 minutes, and then remove from heat and soak for 1 hour.
- Add hamhocks, onion, garlic salt, marjoram, and red pepper flakes.
- Bring to a boil.
- Add bay leaves, celery, carrots, and chicken bouillon.
- Reduce heat to simmer.
- Simmer for 2 hours and stir occasionally.
- Remove hamhocks and cut meat from ham hock and return to soup.
- Discard fatty portions.
- Add sausage chunks and simmer for 1 hour.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.26 Kcal (801 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 11% | |
| Sodium | 1038.2mg | 43% | |
| Potassium | 267.39mg | 6% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.83 Kcal (213 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 15% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 11% | |
| Sodium | 275.91mg | 43% | |
| Potassium | 71.06mg | 6% | |
| Total Carbs | 4.49g | 6% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 2.8g | 21% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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