Directions:
- In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
- Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
- Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.43 Kcal (1429 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 79.77mg | 27% | |
| Sodium | 1759.7mg | 73% | |
| Potassium | 1029.5mg | 22% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 36.75g | 74% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.4 Kcal (219 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 12% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 27% | |
| Sodium | 270.08mg | 73% | |
| Potassium | 158.01mg | 22% | |
| Total Carbs | 5.06g | 11% | |
| Sugars | 0.69g | 18% | |
| Dietary Fiber | 0.77g | 20% | |
| Protein | 5.64g | 74% | |
| Vitamin C | 1mg | 11% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 19% | |
| Calcium | 15.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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